http://rawtraining.wordpress.com Robori virium impera Thu, 17 Jul 2008 07:18:19 +0000 http://wordpress.org/?v=MU it http://rawtraining.wordpress.com/2008/07/17/homemade-rings/ http://rawtraining.wordpress.com/2008/07/17/homemade-rings/#comments Thu, 17 Jul 2008 07:18:19 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=193 http://rawtraining.wordpress.com/2008/07/17/homemade-rings/feed/ Red & Bastard Homemade rings http://rawtraining.wordpress.com/2008/07/14/westside-per-skinny-bastard-terza-parte/ http://rawtraining.wordpress.com/2008/07/14/westside-per-skinny-bastard-terza-parte/#comments Mon, 14 Jul 2008 15:33:48 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=192 http://rawtraining.wordpress.com/2008/07/14/westside-per-skinny-bastard-terza-parte/feed/ Red & Bastard Westside per Skinny Bastard, Terza parte http://rawtraining.wordpress.com/2008/07/08/mass-training-experimental-protocol-arms-do-you-wanna-add-1-inch-to-your-arms-in-just-30-days-here-it-is-how-to-do-it/ http://rawtraining.wordpress.com/2008/07/08/mass-training-experimental-protocol-arms-do-you-wanna-add-1-inch-to-your-arms-in-just-30-days-here-it-is-how-to-do-it/#comments Tue, 08 Jul 2008 10:51:31 +0000 silent http://rawtraining.wordpress.com/?p=182 http://rawtraining.wordpress.com/2008/07/08/mass-training-experimental-protocol-arms-do-you-wanna-add-1-inch-to-your-arms-in-just-30-days-here-it-is-how-to-do-it/feed/ silent http://rawtraining.wordpress.com/2008/07/07/pistol-power-imparare-ad-eseguire-con-maestria-il-one-legged-squat/ http://rawtraining.wordpress.com/2008/07/07/pistol-power-imparare-ad-eseguire-con-maestria-il-one-legged-squat/#comments Mon, 07 Jul 2008 09:44:02 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=181 http://rawtraining.wordpress.com/2008/07/07/pistol-power-imparare-ad-eseguire-con-maestria-il-one-legged-squat/feed/ Red & Bastard http://rawtraining.wordpress.com/2008/06/30/la-scienza-del-reclutamento-delle-fibre-a-contrazione-veloce-per-lipertrofia-seconda-parte/ http://rawtraining.wordpress.com/2008/06/30/la-scienza-del-reclutamento-delle-fibre-a-contrazione-veloce-per-lipertrofia-seconda-parte/#comments Mon, 30 Jun 2008 11:48:08 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=180 http://rawtraining.wordpress.com/2008/06/30/la-scienza-del-reclutamento-delle-fibre-a-contrazione-veloce-per-lipertrofia-seconda-parte/feed/ Red & Bastard La scienza del reclutamento delle fibre a contrazione veloce per l'ipertrofia, Seconda parte http://rawtraining.wordpress.com/2008/06/26/homemade-wheel/ http://rawtraining.wordpress.com/2008/06/26/homemade-wheel/#comments Thu, 26 Jun 2008 17:37:51 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=179 http://rawtraining.wordpress.com/2008/06/26/homemade-wheel/feed/ Red & Bastard Homemade Wheel http://rawtraining.wordpress.com/2008/06/24/riprogrammazione-the-next-level/ http://rawtraining.wordpress.com/2008/06/24/riprogrammazione-the-next-level/#comments Tue, 24 Jun 2008 08:45:52 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=177 http://rawtraining.wordpress.com/2008/06/24/riprogrammazione-the-next-level/feed/ Red & Bastard the next level http://rawtraining.wordpress.com/2008/06/19/articolo-bonus-dynamic-effort-per-strongman-speed-kill/ http://rawtraining.wordpress.com/2008/06/19/articolo-bonus-dynamic-effort-per-strongman-speed-kill/#comments Thu, 19 Jun 2008 07:13:04 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=176 http://rawtraining.wordpress.com/2008/06/19/articolo-bonus-dynamic-effort-per-strongman-speed-kill/feed/ Red & Bastard Speed Kill http://rawtraining.wordpress.com/2008/06/16/il-sistema-coniugato-sovietico-di-periodizzazione-per-lallenamento-dei-combattenti-delle-arti-marziali/ http://rawtraining.wordpress.com/2008/06/16/il-sistema-coniugato-sovietico-di-periodizzazione-per-lallenamento-dei-combattenti-delle-arti-marziali/#comments Mon, 16 Jun 2008 07:11:27 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=175 http://rawtraining.wordpress.com/2008/06/16/il-sistema-coniugato-sovietico-di-periodizzazione-per-lallenamento-dei-combattenti-delle-arti-marziali/feed/ Red & Bastard Il Sistema Coniugato Sovietico di Periodizzazione per l'allenamento dei combattenti delle Arti Marziali http://rawtraining.wordpress.com/2008/06/12/articolo-bonus-maximum-effort-training-per-strongman/ http://rawtraining.wordpress.com/2008/06/12/articolo-bonus-maximum-effort-training-per-strongman/#comments Thu, 12 Jun 2008 16:53:51 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=174 http://rawtraining.wordpress.com/2008/06/12/articolo-bonus-maximum-effort-training-per-strongman/feed/ Red & Bastard Maximum Effort Training per Strongman