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		<item>
		<title>I kettlebell per le arti marziali miste sono realmente utili?</title>
		<link>http://rawtraining.wordpress.com/2011/11/13/i-kettlebell-per-le-arti-marziali-miste-sono-realmente-utili/</link>
		<comments>http://rawtraining.wordpress.com/2011/11/13/i-kettlebell-per-le-arti-marziali-miste-sono-realmente-utili/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:25:01 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[Bacheca]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=762</guid>
		<description><![CDATA[I kettlebell sono un ottimo attrezzo per allenare la forza nelle arti marziali miste? Andrea Biasci partendo da questa domanda ha sviluppato un articolo straordinario: kettlebell e le MMA. Assolutamente da leggere!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=762&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RednBastard</media:title>
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		<item>
		<title>Allenare il Muscle-up</title>
		<link>http://rawtraining.wordpress.com/2010/06/26/allenare-il-muscle-up/</link>
		<comments>http://rawtraining.wordpress.com/2010/06/26/allenare-il-muscle-up/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 19:26:18 +0000</pubDate>
		<dc:creator>silent</dc:creator>
				<category><![CDATA[Bacheca]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=756</guid>
		<description><![CDATA[Crew, più o meno abbiamo abbattuto tutti questo demone. Ma ora, come sviluppare questa skill? Dopo tutto un vero rawer è una persona che ha la conoscenza e le capacità per gestire i propri allenamenti, scegliersi un demone, programmare e pianificare la propria lotta e ridurlo in catene. Ecco la mia proposta, di derivazione dalla [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=756&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2010/06/26/allenare-il-muscle-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">silent</media:title>
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		<item>
		<title>Il manifesto di Raw War 2010</title>
		<link>http://rawtraining.wordpress.com/2010/01/15/il-manifesto-di-raw-war-2010/</link>
		<comments>http://rawtraining.wordpress.com/2010/01/15/il-manifesto-di-raw-war-2010/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:04:41 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[raw war]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=750</guid>
		<description><![CDATA[Non si tratta ancora del sito ufficiale, diciamo che è solo un manifesto, un assaggio. Quanto prima pubblicheremo maggiori informazioni, video e articoli di preparazione sulle singole prove. Ora che il programma di gara è di pubblico dominio non vi resta che allenarvi duramente e provare a diventare il campione assoluto di Raw War 2010! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=750&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2010/01/15/il-manifesto-di-raw-war-2010/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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		<title>I forum di RawTraining sono on-Line</title>
		<link>http://rawtraining.wordpress.com/2010/01/05/i-forum-di-rawtraining-sono-on-line/</link>
		<comments>http://rawtraining.wordpress.com/2010/01/05/i-forum-di-rawtraining-sono-on-line/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:11:30 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[Bacheca]]></category>
		<category><![CDATA[rawtraining network]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=747</guid>
		<description><![CDATA[Questo 2010 parte proprio bene per i rawer. Il network ha finalmente l&#8217;applicazione tanto attesa e richiesta da molti: i forum tematici di RawTraining. Con questo rilascio il progetto diventa sempre più rawer-centrico: confronto e condivisione sono alla portata di tutti. E le funzionalità non finiscono di certo con questo rilascio. Prossimamente arriveranno altre novità. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=747&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Partnership con Lacertosus.it</title>
		<link>http://rawtraining.wordpress.com/2009/12/23/partnership-con-lacertosus-it/</link>
		<comments>http://rawtraining.wordpress.com/2009/12/23/partnership-con-lacertosus-it/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:52:56 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[RawTraining.eu]]></category>
		<category><![CDATA[attrezzatura funzionale]]></category>
		<category><![CDATA[partnership]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=734</guid>
		<description><![CDATA[Ebbene sì, dopo avere percorso diverse strade e valutato alcuni store abbiamo finalmente stretto un accordo di partnership con Lacertosus.it, un sito e-commerce di attrezzatura funzionale. Lo scopo della partnership è quello di offrire a tutti i rawer iscritti su RawTraining.eu uno sconto interessante su tutto il listino del partner. Direi che l&#8217;obiettivo è stato [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=734&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2009/12/23/partnership-con-lacertosus-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Io odio gli omini blu</title>
		<link>http://rawtraining.wordpress.com/2009/12/14/io-odio-gli-omini-blu/</link>
		<comments>http://rawtraining.wordpress.com/2009/12/14/io-odio-gli-omini-blu/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 08:54:42 +0000</pubDate>
		<dc:creator>zalex5</dc:creator>
				<category><![CDATA[Bacheca]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=726</guid>
		<description><![CDATA[Neo sedeva davanti a Morpheus mentre questo gli offriva la possibilità di conoscere Matrix: &#8220;Pillola azzurra: fine della storia. Domani ti sveglierai in camera tua e crederai a quello che vorrai. Pillola rossa: resti nel paese delle meraviglie e vedrai quanto è profonda la tana del Bianconiglio. Ti sto offrendo solo la verità, ricordalo. Niente [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=726&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2009/12/14/io-odio-gli-omini-blu/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">zalex5</media:title>
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			<media:title type="html">omini-blu</media:title>
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		<item>
		<title>Il progetto cresce e offre nuove opportunità per i rawer</title>
		<link>http://rawtraining.wordpress.com/2009/12/08/il-progetto-cresce-e-offre-nuove-opportunita-per-i-rawer/</link>
		<comments>http://rawtraining.wordpress.com/2009/12/08/il-progetto-cresce-e-offre-nuove-opportunita-per-i-rawer/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:24:38 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[Bacheca]]></category>
		<category><![CDATA[rawtraining network]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=717</guid>
		<description><![CDATA[Oggi raggiungiamo insieme un nuovo traguardo. Oggi prende ufficialmente vita il &#8220;network&#8220;! I più si domanderanno cosa diavolo è &#8216;sto benedetto &#8220;coso&#8221; di cui ogni tanto parliamo. Beh è semplice, molto semplice. Con il termine &#8220;network&#8221; ci riferiamo ad una piattaforma web che consenta ai rawer di confrontarsi, consigliarsi e condividere tutto quanto concerne l&#8217;allenamento [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=717&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2009/12/08/il-progetto-cresce-e-offre-nuove-opportunita-per-i-rawer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">RednBastard</media:title>
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		<item>
		<title>A margine dell&#8217;articolo «Do you Zercher?»</title>
		<link>http://rawtraining.wordpress.com/2009/12/07/a-margine-dellarticolo-%c2%abdo-you-zercher%c2%bb/</link>
		<comments>http://rawtraining.wordpress.com/2009/12/07/a-margine-dellarticolo-%c2%abdo-you-zercher%c2%bb/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:24:12 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[Articoli]]></category>
		<category><![CDATA[zercher]]></category>
		<category><![CDATA[zercher squat]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=706</guid>
		<description><![CDATA[A margine dell&#8217;articolo di questa settimana abbiamo deciso di pubblicare una serie di fotografie a mo&#8217; di complemento. Le prese La presa sotto è usata nella tana con ottimi risultati. Imbottitura per coibentazione Questa è l&#8217;imbottitura citata dal traduttore per evitare eccessivo dolore al cavo del gomito.Buon zercher!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=706&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2009/12/07/a-margine-dellarticolo-%c2%abdo-you-zercher%c2%bb/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">zercher01</media:title>
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		<media:content url="http://rawtraining.files.wordpress.com/2009/12/zercher02.jpg" medium="image">
			<media:title type="html">zercher02</media:title>
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		<media:content url="http://rawtraining.files.wordpress.com/2009/12/zercher03.jpg" medium="image">
			<media:title type="html">zercher03</media:title>
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			<media:title type="html">zercher04</media:title>
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			<media:title type="html">zercher05</media:title>
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		<media:content url="http://rawtraining.files.wordpress.com/2009/12/zercher08.jpg" medium="image">
			<media:title type="html">zercher08</media:title>
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		<item>
		<title>8 rawer in Afghanistan</title>
		<link>http://rawtraining.wordpress.com/2009/11/28/8-rawer-in-afghanistan/</link>
		<comments>http://rawtraining.wordpress.com/2009/11/28/8-rawer-in-afghanistan/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:23:39 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[Bacheca]]></category>
		<category><![CDATA[rawer]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=693</guid>
		<description><![CDATA[Una decina di giorni fa siamo stati &#8220;ingaggiati&#8221; con questo post da Dobermanwar. Lui e altri 7 &#8220;scalmanati&#8221; si allenano a 1800mt di altitudine, al freddo, lontani da casa, con attrezzatura raw e programmando gli allenamenti, non improvvisano! 8 Cazzutissimi rawer in Afghanistan! Dobermanwar ci ha inviato parecchie fotografie dei loro allenamenti; per ragioni di [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=693&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2009/11/28/8-rawer-in-afghanistan/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">RednBastard</media:title>
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			<media:title type="html">CIMG0006</media:title>
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		<media:content url="http://rawtraining.files.wordpress.com/2009/11/cimg0009.jpg" medium="image">
			<media:title type="html">CIMG0009</media:title>
		</media:content>

		<media:content url="http://rawtraining.files.wordpress.com/2009/11/cimg0010.jpg" medium="image">
			<media:title type="html">CIMG0010</media:title>
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		<media:content url="http://rawtraining.files.wordpress.com/2009/11/cimg0026.jpg" medium="image">
			<media:title type="html">CIMG0026</media:title>
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			<media:title type="html">CIMG0027</media:title>
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		<media:content url="http://rawtraining.files.wordpress.com/2009/11/cimg0038.jpg" medium="image">
			<media:title type="html">CIMG0038</media:title>
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		<media:content url="http://rawtraining.files.wordpress.com/2009/11/cimg0044.jpg" medium="image">
			<media:title type="html">CIMG0044</media:title>
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			<media:title type="html">CIMG0049</media:title>
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		<item>
		<title>Articolo n.83: «Allenarsi con il Box Squat»</title>
		<link>http://rawtraining.wordpress.com/2009/11/16/articolo-n-83-%c2%aballenarsi-con-il-box-squat%c2%bb/</link>
		<comments>http://rawtraining.wordpress.com/2009/11/16/articolo-n-83-%c2%aballenarsi-con-il-box-squat%c2%bb/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:52:39 +0000</pubDate>
		<dc:creator>Marco D'Amico</dc:creator>
				<category><![CDATA[Bacheca]]></category>
		<category><![CDATA[box squat]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://rawtraining.wordpress.com/?p=691</guid>
		<description><![CDATA[Continua a leggere l&#8217;articolo su RawTraining.eu.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawtraining.wordpress.com&amp;blog=2020161&amp;post=691&amp;subd=rawtraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rawtraining.wordpress.com/2009/11/16/articolo-n-83-%c2%aballenarsi-con-il-box-squat%c2%bb/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">RednBastard</media:title>
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		<media:content url="http://www.rawtraining.eu/images/copertine/box-squat.png" medium="image">
			<media:title type="html">Allenarsi con il Box Squat</media:title>
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