http://rawtraining.wordpress.com Robori virium impera Mon, 09 Nov 2009 08:20:27 +0000 http://wordpress.com/ it hourly 1 http://www.gravatar.com/blavatar/b65b6ff3e12657e72289dc9f848bf671?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://rawtraining.wordpress.com http://rawtraining.wordpress.com/2009/11/09/articolo-n-82-%c2%abil-gvt-eseguito-con-i-kettlebell%c2%bb/ http://rawtraining.wordpress.com/2009/11/09/articolo-n-82-%c2%abil-gvt-eseguito-con-i-kettlebell%c2%bb/#comments Mon, 09 Nov 2009 08:20:27 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=688 ]]> http://rawtraining.wordpress.com/2009/11/09/articolo-n-82-%c2%abil-gvt-eseguito-con-i-kettlebell%c2%bb/feed/ 4 Red & Bastard Il German Volume Training eseguito con i Kettlebell per lo sviluppo della massa e della forza http://rawtraining.wordpress.com/2009/11/02/articolo-n-81-%c2%abimparare-la-pistola-dallinizio-alla-fine%c2%bb/ http://rawtraining.wordpress.com/2009/11/02/articolo-n-81-%c2%abimparare-la-pistola-dallinizio-alla-fine%c2%bb/#comments Mon, 02 Nov 2009 08:43:36 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=685 ]]> http://rawtraining.wordpress.com/2009/11/02/articolo-n-81-%c2%abimparare-la-pistola-dallinizio-alla-fine%c2%bb/feed/ 15 Red & Bastard Imparare la pistola dall'inizio alla fine http://rawtraining.wordpress.com/2009/10/26/grizzly-campione-italiano-di-stacchi-e-squat-wdfpf/ http://rawtraining.wordpress.com/2009/10/26/grizzly-campione-italiano-di-stacchi-e-squat-wdfpf/#comments Mon, 26 Oct 2009 10:23:13 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=675 ]]> http://rawtraining.wordpress.com/2009/10/26/grizzly-campione-italiano-di-stacchi-e-squat-wdfpf/feed/ 15 Red & Bastard premiazione_camp_09 squat_camp_09 stacco_camp_09 http://rawtraining.wordpress.com/2009/10/26/articolo-n-80-%c2%abil-sistema-coniugato%c2%bb/ http://rawtraining.wordpress.com/2009/10/26/articolo-n-80-%c2%abil-sistema-coniugato%c2%bb/#comments Mon, 26 Oct 2009 09:19:19 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=672 ]]> http://rawtraining.wordpress.com/2009/10/26/articolo-n-80-%c2%abil-sistema-coniugato%c2%bb/feed/ 2 Red & Bastard Il sistema coniugato http://rawtraining.wordpress.com/2009/10/20/raw-war-2010/ http://rawtraining.wordpress.com/2009/10/20/raw-war-2010/#comments Tue, 20 Oct 2009 10:49:19 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=666 ]]> http://rawtraining.wordpress.com/2009/10/20/raw-war-2010/feed/ 15 Red & Bastard raw-war http://rawtraining.wordpress.com/2009/10/19/articolo-n-79-%c2%aballenarsi-con-la-fat-bar-per-una-esplosivita-assoluta%c2%bb/ http://rawtraining.wordpress.com/2009/10/19/articolo-n-79-%c2%aballenarsi-con-la-fat-bar-per-una-esplosivita-assoluta%c2%bb/#comments Mon, 19 Oct 2009 07:27:14 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=664 ]]> http://rawtraining.wordpress.com/2009/10/19/articolo-n-79-%c2%aballenarsi-con-la-fat-bar-per-una-esplosivita-assoluta%c2%bb/feed/ 16 Red & Bastard Allenarsi con la fat bar per una esplosività assoluta http://rawtraining.wordpress.com/2009/10/14/mondiali-a-londra/ http://rawtraining.wordpress.com/2009/10/14/mondiali-a-londra/#comments Wed, 14 Oct 2009 19:03:56 +0000 silent http://rawtraining.wordpress.com/?p=661 ]]> http://rawtraining.wordpress.com/2009/10/14/mondiali-a-londra/feed/ 8 silent a http://rawtraining.wordpress.com/2009/10/12/articolo-n-78-%c2%ab-nutrizione-su-misura-parte-1%c2%bb/ http://rawtraining.wordpress.com/2009/10/12/articolo-n-78-%c2%ab-nutrizione-su-misura-parte-1%c2%bb/#comments Mon, 12 Oct 2009 07:33:35 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=657 ]]> http://rawtraining.wordpress.com/2009/10/12/articolo-n-78-%c2%ab-nutrizione-su-misura-parte-1%c2%bb/feed/ 21 Red & Bastard Nutrizione su misura, parte 1 http://rawtraining.wordpress.com/2009/10/08/il-mostro/ http://rawtraining.wordpress.com/2009/10/08/il-mostro/#comments Thu, 08 Oct 2009 21:22:30 +0000 silent http://rawtraining.wordpress.com/?p=652 ]]> http://rawtraining.wordpress.com/2009/10/08/il-mostro/feed/ 17 silent IMG_3450 http://rawtraining.wordpress.com/2009/10/05/articolo-n-77-%c2%abguida-agli-stacchi%c2%bb/ http://rawtraining.wordpress.com/2009/10/05/articolo-n-77-%c2%abguida-agli-stacchi%c2%bb/#comments Mon, 05 Oct 2009 07:44:47 +0000 Red & Bastard http://rawtraining.wordpress.com/?p=650 ]]> http://rawtraining.wordpress.com/2009/10/05/articolo-n-77-%c2%abguida-agli-stacchi%c2%bb/feed/ 17 Red & Bastard Guida agli stacchi